Sunday Morning Club Run
Sundays - 8:45am to 10:45am
Location: To be announced weekly on the Caerphilly Runners Team App
Sunday morning club run with Dai, Ceri, Dean & Claire.
Please arrive for a 8:45am start.
Please check Caerphilly Runners on Team App for the starting place and route.
While attending any session you are representing the Club, so you MUST adhere to these instructions and any further information passed on at the start of the session by the designated Run Leader, anyone not following them will not be allowed to attend any future sessions and may be subject to the Club’s disciplinary procedures.
Please arrive ready to run.
During ALL of the sessions everyone must abide by the 2m social distancing rule which is still Law in Wales. You must maintain it while waiting at the meeting point, during the session and leaving the session. You must also be aware of other users in the parks and on the paths, WHO MUST BE GIVEN PRIORITY, AND PLEASE BE POLITE.
Be at the meeting point no more than 5 minutes before the start time, the Run Leaders will check everyone in. Please do not be late, the group will be leaving on time and will not wait for any late comers as this will impact on the next group starting.
Please only attend if you are fit and healthy. If you have any of the following please do not attend –
a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
a loss or change to your sense of smell or taste – this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normal